Why is Phosphatidylserine Suitable for Sports Supplement?

Phosphatidylserine (PS) is a substance that widely exists in cell membranes, especially in brain cells and muscle cells. So, in regard of sports health, PS is seen as beneficial. It may possess the following benefits:

Antioxidation:

PS has certain antioxidant properties, which may help reduce oxidative stress caused by exercises, thereby contributing to the physical recovery.

Brain romotion:

PS is able to promote the normal functions of neurotransmitters in the brain, especially those related to acetylcholine, which helps people maintain focus and attention during training and competition, thus improving athletic performance.

Stress hormones reduction:

PS helps lower the level of the stress hormone cortisol, and for athletes enduring intense training, it may help reduce the negative physical and mental effects from stress, thereby speeding up recovery.

Muscle function Improvement:

Studies indicate that PS may help improve muscle glycogen reserve and utilization efficiency, which may have a positive impact on athletes' endurance and performance.

Although PS may have the above benefits, its exact effect on sports performance may vary in light of different formulations and dosages, and individual differences. Besides, to ensure the specific needs from athletes are met and relevant anti-doping regulations are followed, the use of PS is supposed to be under professional supervision.